Essential oils are concentrated, volatile oils that are extracted from the flowers, leaves, roots, and other parts of plants. They are usually extracted from plants by steam distillation, which involves heating the plant with steam until the oil vaporizes. Here is my experience and my health benefits.

What are the Essential Oils ?

These are very concentrated natural oils extracted from plants, flowers, bark, wood, roots or seeds of plants. Essential oils have improved the lives of people for thousands of years when used as natural medicine. They offer a variety of uses from cosmetics, dietary to spiritual uses. This ancient tradition of using essential oil guarantees young living with health. Many people around the world have experienced life changing alterations emotionally, spiritually and physically by using these essential oils.

Why to use Essential Oils ?

  • It adds natural aroma to a space.

  • It helps to decrease depression and stress.

  • It kills germs which are air born

  • It is beneficial in treating sickness especially emotional or mental sickness.

  • It also cures sleeplessness

  • It also helps to concentrate during mental work.

Types and Benefits of Essential Oils

Lavender oil: This is very versatile oil. It is best for its soothing effects. It is used for the relaxation of body and mind. It also helps in decreasing inflammation. If you are facing sleep disorders, just put a few drops of this oil on the pillow and enjoy full night stress less sleep.

Peppermint oil: It is best for mental alertness. This oil can boost up your energy level if you just sniff it. It can be used as mouthwash, message oil and lotion. It provides relieve in diminishing symptoms of congestion. It aids in digestion as well. If you face digestive problems, just add a few drops in your herbal tea and feel the miracle yourself.

Bergamot oil: This oil smells citrus. It is commonly used in colognes and perfumes. It is used to treat a variety of skin problems like eczema. It is also good for the treatment of stress and anxiety. It is very important to dilute the oil before applying as it may burn the applied area if it is applied pure.

Sandalwood oil: This oil’s aroma is very long lasting. It can be helpful to decrease anger and make the person calm. It also makes the mind focus. Add a few drops of sandalwood oil in your lotion, it will hydrate your skin and helps to relieve tension.

Tea tree oil: This oil is very beneficial and famous. This helps to fight infections and to speed up the immune system. It has healing properties for burns and cuts, blemishes, athlete’s foot, dandruff, and this list can go on and on. Try adding few drops of tea tree oil in your shampoo if u have scalp related issues and feel the change yourself.

Rosemary oil: This oil is best known for its revitalizing effects. Rosemary oil is widely used for the treatment of headache and stress. It increases the circulation in the scalp which is beneficial in treating dandruff. Mix a few drops of rosemary oil in shampoo for healthy and shiny hair. 

Ylang Ylang oil: This oil has flowery fragrance and soothing property. It can be applied on all skin type especially oily and burned skin. This can be found on many labels of skin and hair products.

My live with Essential Oils

Stress has become a part of our lives and it is the common factor that leads to many health issues. As the responsibilities increase so does, the factor of stress enhances. This is the reason that many people are looking for drugs that will help them to reduce their stress. 

I was suffering from the same condition once. The excessive workload and the responsibilities of the family were hard to manage. The anxiety took over me and I was easily irritated. In order to get rid of this issue I consumed many different supplements that claimed to be natural but they were of no use.

When my condition got worse, a colleague suggested me to try the essential oils. I was amazed at the results because within days, my condition improved and it was easy for me to manage my tasks without being stressed. So here I am about to share my experience with you.

Personal Benefits

Some of the amazing benefits that I came across include:

1-Relaxation

By applying a few drops of the essential oil near your neck or using a diffuser to spray in the air, you will get the amazing relaxation benefits of the oils. The moment it will get into your system and bloodstream through the nasal cavity the oil will work wonders. You will notice that your brain and muscle shave relaxed and there would be no tension.

Applying the essential oil before going to bed will allow you to have a sound and relaxing sleep. When the quality of your sleep will be improved, you will have an energetic start the next day.

2-Mood elevation

Stress caused mood swings due to which we often get distant from the people we love. However, essential oils will help you to improve your mood in the following ways: 

  • It will provide your system with healthy and natural energy field that will make it easier to accomplish all the tasks

  • Your brainpower will enhance and your cognitive abilities will be improved. It means that you will find it easier to concentrate on the given task and accomplish it quickly

  • It will boost your spirit by improving your productivity at work

3-Stronger immunity

When you mix, the essential oil in the water before you take a bath it will improve your immunity. There are special healthy stimulators in the oils that will increase your body’s ability to fight against the disease causing agents. It means that you will get a chance to stay away from allergy, flu and other minor illness that waste most of your time.

Final Verdict

There is a wide range of essential oil available in the market and all of them have their unique benefits. So make sure that you buy the according to the requirements of your body. Believe me, it is one of the most affordable, natural and healthy treatments that you can give to your body. Another surprise is that there are no side effects of essential oils.

What do you think?