Have been diagnosed with Gout? Are you experiencing any of the following ailments? Excruciating pain in joint areas of the extremities, including arms and legs? Is the pain so severe that you’re afraid to move, or even to get off the couch or the bed on some days? The truth is, gout can be taken care of more safely and much more inexpensively than the so called healthcare advisors let on. This natural solution to getting rid of gout is natural, quick low cost and effective.
It would be wonderful if no one had to suffer through the agonizing pain of gout, but sadly about 6 million Americans alive today will experience this awful ailment at some point in their lives. Doctor visits can be expensive and time consuming, and drugs have so many side effects, some of which can be worse than the condition they’re meant to treat. The good news is that there are dozens of home remedies for gout available for anyone to try.
Some of the gout remedies out there work better than others, that’s why we took the time find only the absolute best solutions for gout relief, meaning you don’t have to waste your time with gout home remedies that don’t work.
Before we begin, if you’d like to read an excellent source for dealing with gout pain quickly and easily click on the links in the article to learn how you can get rid of your gout pain in as little as 7 days. This isn’t just about home remedies for gout pain, it’s a complete step by step guide to help you eliminate gout for good.
Now let’s jump into the home remedies for gout.
Apple Cider Vinegar
Apple cider vinegar is a common ingredient in home remedies for a variety of ailments, so it’s no surprise to see that it also works great for gout relief. Gout is caused my a build up of uric acid around your joints, most commonly in the big toe. Apple cider vinegar naturally makes the body less acidic and more alkaline, meaning there will be less acid available to gather and cause pain.
You’ll want to dilute it with water. 1-2 tablespoons to about 8 ounces of water should be perfect. Now all that’s left to do is drink it. You don’t have to down it all right away, you can take your time as long as you drink it all. You can even try adding in a bit of honey for it’s anti-inflammatory properties for that extra bit of fast gout relief. It will make it taste better, too.
Exercise is good for the body in general and can aid in preventing and reducing many afflictions, including gout. Exercise is one of the best home remedies for gout because it helps the body release insulin naturally which will lower the levels of uric acid.
Exercise may not guarantee that you’ll never get gout, but it will reduce the frequency and severity of any future flare ups.
Cherries contain anthocyanins. Basically this is something found in the pigments of red and purple fruits, among which cherries have the highest concentration. They are antioxidants and have anti-inflammatory properties. Studies have shown that eating 10-15 cherries per day can reduce gout flare ups by 50 percent.
If you’d prefer not to eat whole cherries you can get the same results by taking one tablespoon of liquid cherry extract per day, or by drinking a glass of black cherry juice.
Lower Sugar Intake
This isn’t so much a home remedy for gout as much as it is a piece of advice, but excessive consumption of sugar is one of the leading causes of uric acid build up, which in turn leads to gout. The worst kind of sugar is high fructose corn syrup which is found in soft drinks and lots of other processed and junk foods. High frutose corn syrup contains equal amounts of frutose and normal tabel sugar or sucrose .
High Fructose corn syrup not only increases the uric acid in your body, it also prevents it from excreting the acid as quickly as it should, meaning it hangs around longer and has a better chance of building up into gout. In many cases you don’t have to give up what you enjoy entirely, diet soda is shown not to the same negative effects as regular soda. Try opting for healthier versions of foods you normally consume.
Some of the best home remedies for gout target the source directly. That’s right, uric acid. Lemons help to alkalize the body which neutralizes the uric acid. Lemons are great because they provide many other health benefits, which is why it’s one of the top recommended solutions.
It works best when mixed with baking soda. Take a half teaspoon of baking soda and squeeze the juice from one lemon directly into it. It will fizz at first but when it’s done just mix it well into a glass of water and drink right away. You can also skip the baking soda and add the lemon juice directly to the water. Mix ½ of a lemon worth a juice to a glass of water 3 times a day for best results.
This is one of the best home remedies for gout pain because of its quick action. It won’t reduce the occurrence, but if you get a flare up it can help ease the pain and provide gout relief instantly.
For gout in your foot, start with 2 tubs of water, one warm and one cold. The cool water will reduce the swelling and the warm water will promote blood circulation. Start by submerging your foot into the cold water and leave it there for 30-60 seconds. Switch from cold to warm about 7 times and make sure to end off with the cold water.
If you’re affected in another area besides the foot, use 2 wash cloths instead, wetting them with warm and cold water. Alternate the same way as described above.
Gout is something you’d never wish on your worst enemy because of all of the pain and suffering it can cause. Start giving yourself relief today by trying the home remedies for gout listed above. If you never want to deal with the nightmare of gout pain again, please visit the website we recommend by clicking on the links in the article to get a complete step by step system designed to do away with gout pain completely and permanently. I hope our advice and recommedations help you recover from the painful condition of having gout.
For more info on "The Gout Code click on one of the links in the article.
In The step-by-step guide, “The Gout Code™ – your guide to removing the pain in 7 days or less!” you’ll discover a precise approach to experience long-lasting gout relief and freedom